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Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:  If you

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But there are a host of reasons

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body