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Breaking Down the Biggest Gym Misconceptions
Walking into a gym for the first time can feel intimidating, especially when you’re bombarded with so many misconceptions about what it takes to succeed.
Beyond Running: Strength Training for Weight Loss and Health
One of the most common fitness myths out there is that running alone is enough to achieve your weight loss and overall health goals. Sure,
Exercising Safely to Prevent Injuries: Tips to Keep You Going Strong
So, you’re ready to start working out but worried about getting hurt? You’re not alone. Many people come into the gym with pre-existing injuries or
The Vital Role of Mental Health in Achieving Fitness Goals
When it comes to reaching our fitness goals, we often think about the physical aspects first. We talk about the best workout plans, the importance
Rules of New Year Resolutions
LETS TALK ABOUT RESOLUTIONS! Hi all! I hope you had a great holiday season and a Happy New Year! Now… for those of us (myself
The Real Secret to Weight Loss
Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because
Should You Do the Same Exercises Every Day?
Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer: If you
How Fast Can You Gain or Lose Fitness?
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast
Why Should You Stretch?
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons
5 Tips for Better Arms
“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their
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