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At Insight Fitness, we see it all the time: clients bursting onto the scene with incredible motivation, hitting the gym hard every…

So, you’re dreaming of a healthier, stronger you. You’re picturing yourself crushing fitness goals, feeling more energ…

The New Year is an exciting time—a fresh start, a blank slate, and the perfect opportunity to set new fitness goals. Every Janua…

As the clock strikes midnight on December 31st, millions of people around the world resolve to make changes in their lives. For ma…

As the calendar turns to a fresh year, many of us reflect on our health and fitness journeys. This is the season of resolutions, a…

One of the most important decisions you’ll make when embarking on a fitness journey is choosing the workout style that best suit…

Santa Rosa, California, is renowned for its beautiful landscapes and offers plenty of family-friendly hiking options. Here are the…

The holiday season is a time for celebration, connection, and creating memories with loved ones. While it’s easy to focus on fea…

The holiday season is a time of joy, family gatherings, and delicious meals. But for many of us, it’s also a time of indulgence,…

There’s a common misconception out there that building muscle is only for bodybuilders or people in their 20s. But the truth is,…