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Let’s be honest – we all know that eating healthy is good for us. But when life gets busy, it’s easy to grab something quick…

We’ve all been there – you start off the week with every intention of making it to the gym, but somehow, life happens. Work me…

When we think about heart health, most people picture endless hours on a treadmill or pounding the pavement on a long run. And whi…

Walking into a gym for the first time can feel intimidating, especially when you’re bombarded with so many misconceptions about …

One of the most common fitness myths out there is that running alone is enough to achieve your weight loss and overall health goal…

So, you’re ready to start working out but worried about getting hurt? You’re not alone. Many people come into the gym with pre…

When it comes to reaching our fitness goals, we often think about the physical aspects first. We talk about the best workout plans…

LETS TALK ABOUT RESOLUTIONS! Hi all! I hope you had a great holiday season and a Happy New Year! Now… for those of us (mysel…

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—…

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:&…