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Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to kno…

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But th…

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in…

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to …

BLOG TITLE: Building Strength After 40: Yes, You Can! Can you build strength after 40? Absolutely! Many people think that we …