Gym Information

Explore Insight Fitness Studios in Santa Rosa, CA, and get all the details you need to start your fitness journey with us. Learn about our facilities and what to expect as you embark on your fitness path.

Our Schedule

Insight Fitness Studios offers morning time classes with personal training and open gym available throughout the day to accommodate various schedules, ensuring you can find the perfect time to work out. Check out our class timetable below or book a free intro to meet with one of our trainers today!

Group Strength Circuit Training

Our group strength class combines principle strength movements, functional training, and cardio stations to build muscle, mobility, and endurance. A great workout that checks all the boxes to get you strong and energized.

woman training at Insight Fitness Studios

Lady Legends

Join our Lady Legends class built for women in 55+ range. Designed to strengthen the whole body and burn fat with lots of variety and dynamic movement.

Our clients see
incredible results

At Insight Fitness Studios, we’re committed to helping you achieve your fitness goals. Here’s what you can expect at various stages of your journey:

Day OneBoost in energy and motivation.
WEEK ONEInitial improvements in stamina.
MONTH ONEVisible changes in strength and endurance.
MONTH THREEEnhanced muscle tone and fitness.
MONTH SIXNoticeable improvements in physique and confidence.
YEAR ONETransformed body and sustained fitness gains.

Unique Features and Facilities

Insight Fitness maintains an open and simple layout so our clients can seamlessly transition from one exercise to the next. Members enjoy a “free from the crowds” environment with exclusive 24/7 key access so they can workout when it’s most convenient for their busy lifestyle.

Top-Notch Fitness Equipment

At Insight Fitness we’re proud of the well rounded collection of equipment we offer to help our clients reach their goals efficiently. Our cardio equipment includes air rowers, spin bikes and treadmills by Xebex, French Fitness, and StarTrac. An extensive line of strength, smith, and cable machines by Hoist, Cybex, and French Fitness. Lots of dumbbells, barbells, and free weights for the conventional (and creative) lifts.

Pricing

Insight Fitness Studios offers flexible membership options to suit your needs, starting at just $99 per month. Our pricing plans are designed to provide you with access to all our facilities and classes, ensuring you get the most value out of your fitness journey. Explore our membership options and find the best fit for your goals and budget.